![]() ![]() It really helped! I got a good night sleep which helped a lot! (The lack of sleep really aggravated my anxiety) A couple things that helped my ears was gargling with salt water, steaming my head and saline nose spray.īut in the last 12 days since this post, I’ve concluded that the root of my issues (not including my ears) is perimenopause. After I posted this message, I went to an acupuncturist. ![]()
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